Weight Loss Peak » karate style http://weightlosspeak.com Encompassing the never ending journey via strength, determination and nature’s natural fuel Thu, 17 May 2012 17:32:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Get a sweat going http://weightlosspeak.com/2010/01/get-a-sweat-going/ http://weightlosspeak.com/2010/01/get-a-sweat-going/#comments Tue, 19 Jan 2010 20:04:55 +0000 WeightLossPeak.com http://weightlosspeak.com/?p=55 If you want to get a sweat going give this Kyokushin karate workout a try. A few years back I had a chance to study Kyokushin for a period of time, I still utilize many of there techniques. Mas Oyama has become a hero of mine. Anyway, this work out is for advanced Karate practitioners. Even if you are new to this, give it a try, you will do some sweating. Be careful you could hurt your heal or feet. Warm salt water works nice on the feet after this workout.

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